Stupid Simple Fitness

Stupid Simple Fitness Advice

No Gimmicks, No Scams, No Paid Workouts Or Meal Plans

I'll Give You All The Tools You Need To Succeed On Your Own

Other Websites

  • Tell You What To Eat
  • Inneffective Richard Simmons Style Workouts
  • Cookie Cutter Meal Programs
  • Breed Dependence

This Website

  • Learn How To Eat Healthier
  • Learn How To Workout Effectively
  • Learn How To Eat As Much As Your Body Needs
  • Fosters Independence

High Protein Quesadilla Recipe SUPER EASY!

in Recipes on

Sick Of Eating The Same Boring Crap? Here’s A Super Easy High Protein Quesadilla Recipe The following recipe is one of my favorite meals to eat when I feel like everything that I’m eating has become monotonous. This super easy, high protein quesadilla can be made in about 10 minutes but the results will be top notch, I can promise… View Post

Dealing With A Rotator Cuff Injury (Plus Tips & Tricks)

in Recovery on

Dealing With My Biggest Injury To Date (A Rotator Cuff Injury) It is now the beginning of December and my shoulder has finally returned back to 100%. Earlier this year I was riding full speed on my skateboard, holding my GoPro camera when my wheel got caught in a sewer grate. I was immediately thrown down on my side. Effectively… View Post

How Much Weight Can A Cheap Lifting Bar Handle? (With Video)

in Fitness Equipment on

One night, I began to think of how I’ve had the same cheap lifting bar for years. Then the thought crossed my mind that some bars are rated for 500+ lbs. I knew my bar was cheap and was probably rated for no where near that. However, as a person who likes to challenge myself and push my limits. The thought of attempting to deadlift a great deal of weight and the injury that would occur if my barbell snapped caused me to do an immediate Google search for, “how much weight can a cheap lifting bar handle”. Click through to see the rest of the story.

Join Us On Instagram