Sick Of Eating The Same Boring Crap? Here’s A Super Easy High Protein Quesadilla Recipe The following recipe is one of my favorite meals to eat when I feel like everything that I’m eating has become monotonous. This super easy, high protein quesadilla can be made in about 10 minutes but the results will be top notch, I can promise… View Post
Dealing With My Biggest Injury To Date (A Rotator Cuff Injury) It is now the beginning of December and my shoulder has finally returned back to 100%. Earlier this year I was riding full speed on my skateboard, holding my GoPro camera when my wheel got caught in a sewer grate. I was immediately thrown down on my side. Effectively… View Post
One night, I began to think of how I’ve had the same cheap lifting bar for years. Then the thought crossed my mind that some bars are rated for 500+ lbs. I knew my bar was cheap and was probably rated for no where near that. However, as a person who likes to challenge myself and push my limits. The thought of attempting to deadlift a great deal of weight and the injury that would occur if my barbell snapped caused me to do an immediate Google search for, “how much weight can a cheap lifting bar handle”. Click through to see the rest of the story.
If you’re worried you’re not going to pass the NASM CPT exam, we’ve got you covered! Here’s everything you need to know to pass with flying colors…
Exactly how many carbs are in your favorite popular drinks? The results may shock you but it’s an inconvenient truth that you need to know.