Category Archives: Fitness Goals

4 Tips To Bring Up Weak Points In Your Physique


4 Tips To Bring Up Weak Points In Your Physique

If you are serious about transforming your body than you most likely workout hard to gain mass every year and then use diet and cardio to lose the excess fat that you’ve gained. Once you’ve reached your goal weight after you cut you can actually see the fruits of your labor. It’s also the time where you notice the weak points in your physique. But have no fear, because I’m going to lay out 4 tips to bring up weak points in your physique!
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Lose Weight With Walden Farms Calorie FREE Products!


Lose Weight With Walden Farms Calorie FREE Products!

Walden Farms is a company that makes “calorie free” condiments such as salad dressings, pancake syrup, ketchup, bbq sauce and they even have a few different types of dips such as marshmallow, caramel and chocolate dips.
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How To Reverse A Diet! What You Do When You Stop Dieting IS Important!


How To Reverse A Diet! What You Do When You Stop Dieting IS Important!

What you do after you’ve reached your weight loss goal is as important as reaching the goal itself! That’s why I’m going to teach you how to reverse a diet!
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How To Lose Weight [Infographic]


How To Lose Weight [Infographic]

We’re here to tell you exactly how to lose weight! Check out this infographic that we made to help illustrate the situation and then check out our commentary where we dive a little deeper into the subject!
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From “I Can’t Run” To “Running Machine” Step By Step!


From “I Can’t Run” To “Running Machine” Step By Step!

I’m writing this article because almost everyone who I suggest running to replies with the common phrase “I can’t run“. However, running is not some type of impossible chore. It is just like many things in life that you need to work at to become good at.
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What Cardio Machine Is Best?


What Cardio Machine Is Best?

Which cardio machine is best? Basically, when you are working out you are training your body to move. For this reason, you do not want to use any machines which will train a faulty motor pattern into your nervous system.
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How Easy Is It To Lose Your Six Pack?


How Easy Is It To Lose Your Six Pack?

Six pack abs are hard to get but are they easy to lose?? Find out just how easy…or hard it is to lose your six pack in this week’s article!
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Don’t Waste Your “Newbie Gains”


Don’t Waste Your “Newbie Gains”

When you first start working out your body is more susceptible to developing the most amount of muscle mass. This phase is called the “newbie gains” phase.
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So, You Want To Know How To Get Abs?


So, You Want To Know How To Get Abs?

It seems like everybody and their mother wants to know “how to get abs.” People of all shapes and sizes are convinced that with a few crunches or an ab exerciser, that all they have to do is crank away on their new ab machine for 15 minutes a day and their abs of steel will be ready in a few weeks. But is that actually true? Find out!
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Healthy Filler Foods To Lose Weight


Healthy Filler Foods To Lose Weight

So you want to lose weight but are scared of being hungry all the time? Here we list out a ton of healthy filler foods to lose weight. We’ll tell you how and why you are able to eat tons of the foods that we list and why it’s good for you to do so!
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