Category Archives: Fitness Myths

Exercises To Remove Fat From Certain Body Parts [Infographic]


Exercises To Remove Fat From Certain Body Parts [Infographic]

Many people discover fitness through some sort of tabloid style article which teaches you how to remove fat from certain body parts. This is because the average person thinks to themselves, “I’m not fat, it’s mostly this area that has the fat. If I get rid of it I’ll be in decent shape!”
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Misleading Fitness Claims | How To Spot & Avoid Them


Misleading Fitness Claims | How To Spot & Avoid Them

Misleading fitness claims are rampant in the fitness industry. “Lose 5 pounds in 5 days”, “Lose Your Double Chin With These Simple Moves” the list goes on and on.
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How Do I Lose The Fat On My…


How Do I Lose The Fat On My…

Since the beginning of time fitness magazines have made a killing trying to deceive people who are concerned with things like “How do I lose the fat on my…(insert body part here)”.
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Should You Do That Celebrity Workout Routine?


Should You Do That Celebrity Workout Routine?

Every time a new action movie comes out there’s always a fuss about how so-and-so got in shape. Then comes the “celebrity workout routine” in magazines boasting the same results if you follow the routine. But is any of this true?
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You Have To Starve Yourself To Lose Weight? Fitness Myth


You Have To Starve Yourself To Lose Weight? Fitness Myth

Many people when trying to get fit assume everything that they hear on tv. That you have to starve yourself to lose weight, not eat carbs after 6, etc. etc. etc. Is there any truth to this?
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Can you turn fat into muscle


Can you turn fat into muscle

A long standing claim is that people can turn fat into muscle. Is this true? Is there any truth to this statement??? Click here to find out!
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Does Eating Fat Make You Fat?


Does Eating Fat Make You Fat?

Does eating fat make you fat? After low fat diets became popular people associated the fat in your food with the fat on your stomach. Are they connected? Find out here!
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The Truth About Celebrity Body Transformations


The Truth About Celebrity Body Transformations

Celebrities change their bodies drastically for big roles. People often wonder about the truth about celebrity body transformations because there are lots of rumors which circulate about them. Well here is some insight on the situation.
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Is There Such A Thing As Getting Toned?


Is There Such A Thing As Getting Toned?

People everywhere are looking for the miracle solution for “getting toned” when summer comes along. But is that actually a thing? We’ll tell you the truth in this article!
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Are Body Wraps The Newest Weight Loss Miracle?


Are Body Wraps The Newest Weight Loss Miracle?

Body wraps sure are popular these days. But do they actually work? We’ll tell you the truth about body wraps and whether or not you should spend your hard earned dollars on them!
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