Category Archives: Fitness Training

What’s The Difference Between Push vs Pull Workouts? (Infographic)


What’s The Difference Between Push vs Pull Workouts? (Infographic)

This is a handy little piece of information which I thought would benefit a lot of people. It’s a tip which will help you to understand how your body works as well as help you to visualize the muscles being worked while you are exercising. That is, the difference between push vs pull workouts!
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Save $30 Every Month By Not Relying On Pre-workout Supplements


Save $30 Every Month By Not Relying On Pre-workout Supplements

I’m going to get to the point so I don’t waste anybody’s time. To all you people who are dead set on using pre-workout you may want to skip this article. However, if you are on the fence and want some information that may persuade you from relying on pre-workout supplements…read on.
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Quick Tip: How To Fix Pain In Lower Left Abdomen When Squatting


Quick Tip: How To Fix Pain In Lower Left Abdomen When Squatting

Do You Have Pain In Your Lower Left Abdomen When Squatting? I have some great news for you! It’s probably not a hernia. In fact, if you have pain in your lower left abdomen when squatting its probably a simple fix.
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Targeting Different Bicep Heads (Infographic)


Targeting Different Bicep Heads (Infographic)

These are great tips for targeting different bicep heads, important for advanced lifters as well as people who just want to have well developed arm muscles!
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The Proper Way To Stretch Before A Workout | Upper & Lower Body


The Proper Way To Stretch Before A Workout | Upper & Lower Body

Stretching before a workout while extremely important, many of us have been doing it entirely wrong. Allow me to tell you why and explain how to stretch before a workout!
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Having Trouble Doing Full Squat? This Should Help


Having Trouble Doing Full Squat? This Should Help

Are you finding it difficult to perform the squats? Or do you stumble forwards or backwards when you get to 90 degrees or less? The following tips should help fix those problems.
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Right Arm Bigger Than The Left? Here’s Some Tips To Solve That


Right Arm Bigger Than The Left? Here’s Some Tips To Solve That

Ever since I was younger I had this issue of having a right arm bigger than the left. And no, it’s not what you’re thinking you perv! There are a few reasons for why this develops over time.
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Most Effective Forearm Workouts For Size & Strength


Most Effective Forearm Workouts For Size & Strength

Check out these highly effective forearm workouts that I personally used to make my forearms bigger. No more messing around with endless wrist curls!
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Workout Routine For Rock Climbers


Workout Routine For Rock Climbers

I recently received a question about a workout routine for rock climbers. This routine is meant to strengthen muscles involved as well as motor patterns used when rock climbing.
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Top 5 Reasons Why Sleep Is Important For Fitness


Top 5 Reasons Why Sleep Is Important For Fitness

If you’re reading this article than you definitely lift, right?1? So find out why sleep is important for fitness and why you should be getting more!
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