Category Archives: Nutrition

How Many Carbs Are In Popular Drinks?


How Many Carbs Are In Popular Drinks?

Exactly how many carbs are in your favorite popular drinks? The results may shock you but it’s an inconvenient truth that you need to know.
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How Big Is A Serving Of Peanut Butter Actually?


How Big Is A Serving Of Peanut Butter Actually?

If you’re like me, than the question of how big is a serving of peanut butter is something that you have always avoided. I’ve spent my entire life mentally blocking out the fact that I’m most likely consuming hundreds of extra calories every time I crack open a jar of peanut butter.
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The Importance Of Eating A Balanced Meal


The Importance Of Eating A Balanced Meal

Ever since you were a child, you were hammered with all types of messages from the FDA about “food pyramid” this and “well balanced meal” that. But what does it all mean?!?!
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What Happens One Hour After Eating A Big Mac? [Infographic]


What Happens One Hour After Eating A Big Mac? [Infographic]

We recently stumbled upon this article from Fast Food Menu Price which lists the effects fast food has one hour after eating a Big Mac. Check it out below and then I’ll chime in with some key points from a fitness perspective.
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The Reasons Why Junk Food Is Addicting


The Reasons Why Junk Food Is Addicting

Whether you know it or not, junk food is addicting in more ways than one. This first topic was covered in the documentary movie “Super Size Me”, where they discussed the fact that we are biologically inclined to seek out sugars and fats.
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Harmful Effects Of Coca Cola [Infographic]


Harmful Effects Of Coca Cola [Infographic]

So I recently came across this infographic which was created by a blog known as The Renegade Pharmacist that details the effects of Coca Cola within an hour of ingestion.
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Where Is The Cheapest Place To Buy Whey Protein?


Where Is The Cheapest Place To Buy Whey Protein?

If you’re into fitness & bodybuilding than you know how important whey protein is. You may also know how expensive it is… But where is the cheapest place to buy whey protein?
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Everything You Need To Know About Creatine


Everything You Need To Know About Creatine

Creatine is a naturally occurring chemical compound which your body can produce from the amino acids: glycine and arginine. Because your body can produce creatine naturally it is not essential to your nutrient intake.
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How To Mentally Calculate Macros


How To Mentally Calculate Macros

Skip the wearable devices and fitness apps. I’ll teach you how to mentally calculate macros so you can stop wasting your time and live your life!
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5 Awesome & Easy Healthy Work Lunch Ideas


5 Awesome & Easy Healthy Work Lunch Ideas

If you fail to plan, you plan to fail. Which is why people working full time jobs often fall off the fitness wagon. With these healthy work lunch ideas you can stay on track and keep working towards your fitness goals!
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