Fitness Articles

How Much Weight Can A Cheap Lifting Bar Handle? (With Video)


How Much Weight Can A Cheap Lifting Bar Handle? (With Video)

One night, I began to think of how I’ve had the same cheap lifting bar for years. Then the thought crossed my mind that some bars are rated for 500+ lbs. I knew my bar was cheap and was probably rated for no where near that. However, as a person who likes to challenge myself and push my limits. The thought of attempting to deadlift a great deal of weight and the injury that would occur if my barbell snapped caused me to do an immediate Google search for, “how much weight can a cheap lifting bar handle”. Click through to see the rest of the story.
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Pass The NASM CPT Exam! How To With Tips & Tricks!


Pass The NASM CPT Exam! How To With Tips & Tricks!

If you’re worried you’re not going to pass the NASM CPT exam, we’ve got you covered! Here’s everything you need to know to pass with flying colors…
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How Many Carbs Are In Popular Drinks?


How Many Carbs Are In Popular Drinks?

Exactly how many carbs are in your favorite popular drinks? The results may shock you but it’s an inconvenient truth that you need to know.
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How Big Is A Serving Of Peanut Butter Actually?


How Big Is A Serving Of Peanut Butter Actually?

If you’re like me, than the question of how big is a serving of peanut butter is something that you have always avoided. I’ve spent my entire life mentally blocking out the fact that I’m most likely consuming hundreds of extra calories every time I crack open a jar of peanut butter.
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The Importance Of Eating A Balanced Meal


The Importance Of Eating A Balanced Meal

Ever since you were a child, you were hammered with all types of messages from the FDA about “food pyramid” this and “well balanced meal” that. But what does it all mean?!?!
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How Fake Nattys Are Ruining The Fitness Industry


How Fake Nattys Are Ruining The Fitness Industry

Fake Nattys…Fake Nattys Everywhere! I figured that I would write an article to highlight an epidemic which has been plaguing the fitness industry. The topic at hand is the issue of fake nattys. For those who are unaware, a fake natty is someone who claims to be “all natural” despite using a mixture of performance […]
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5-Minute Tuna Salad Sandwich Recipe: Real Food, Real Fast


5-Minute Tuna Salad Sandwich Recipe: Real Food, Real Fast

The following tuna salad sandwich recipe is a real step down from our last recipe which was extremely classy. This isn’t something that you would serve to a date but rather something that you would whip up after a long day of work or possibly make before work to put into your lunch box.
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What’s The Difference Between Push vs Pull Workouts? (Infographic)


What’s The Difference Between Push vs Pull Workouts? (Infographic)

This is a handy little piece of information which I thought would benefit a lot of people. It’s a tip which will help you to understand how your body works as well as help you to visualize the muscles being worked while you are exercising. That is, the difference between push vs pull workouts!
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4 Tips To Bring Up Weak Points In Your Physique


4 Tips To Bring Up Weak Points In Your Physique

If you are serious about transforming your body than you most likely workout hard to gain mass every year and then use diet and cardio to lose the excess fat that you’ve gained. Once you’ve reached your goal weight after you cut you can actually see the fruits of your labor. It’s also the time where you notice the weak points in your physique. But have no fear, because I’m going to lay out 4 tips to bring up weak points in your physique!
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Save $30 Every Month By Not Relying On Pre-workout Supplements


Save $30 Every Month By Not Relying On Pre-workout Supplements

I’m going to get to the point so I don’t waste anybody’s time. To all you people who are dead set on using pre-workout you may want to skip this article. However, if you are on the fence and want some information that may persuade you from relying on pre-workout supplements…read on.
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