If you’re like me, than the question of how big is a serving of peanut butter is something that you have always avoided. I’ve spent my entire life mentally blocking out the fact that I’m most likely consuming hundreds of extra calories every time I crack open a jar of peanut butter.
Ever since you were a child, you were hammered with all types of messages from the FDA about “food pyramid” this and “well balanced meal” that. But what does it all mean?!?!
Fake Nattys…Fake Nattys Everywhere! I figured that I would write an article to highlight an epidemic which has been plaguing the fitness industry. The topic at hand is the issue of fake nattys. For those who are unaware, a fake natty is someone who claims to be “all natural” despite using a mixture of performance enhancing drugs, site enhancement oils,… View Post
The following tuna salad sandwich recipe is a real step down from our last recipe which was extremely classy. This isn’t something that you would serve to a date but rather something that you would whip up after a long day of work or possibly make before work to put into your lunch box.
This is a handy little piece of information which I thought would benefit a lot of people. It’s a tip which will help you to understand how your body works as well as help you to visualize the muscles being worked while you are exercising. That is, the difference between push vs pull workouts!